If you’re looking to lose a few pounds of weight, cycling can be your best option. But there are many more things such as dietary intake, work schedule and other such things that need to be managed if you want to see a positive improvement. It is a fact that cycling makes you lose weight but how can you be sure that the weight you lost is the excess fat and not the protein. That’s why everything needs to be taken into consideration before getting started.
You should start eating carb-rich foods and distance yourself from fatty foods while bicycling as well. Don‘t stop taking the necessary food items for regular maintenance of your body or you’ll end up losing proteins instead of fats. A speed of 15 mph you will be able to burn 40 calories by travelling for just a mile. Bicycling will do good to the lower portion of your body and you’ll need to do resistance training to keep your upper body synchronised with the schedule as well. The key to is losing weight via cycling travelling a long distance on your bicycle at a slow pace.