It is a fact that there is no better cardio workout than cycling. Bicycling can help you achieve great weight loss targets and you can burn around 400 calories by cycling for an hour in a proper way. Bicycling strengthens your lower body muscles such as glutes, hips and legs.
You can choose to workout outdoors on the road, a bicycle park or off-road. If you don’t feel like working outdoors every day, you can buy a stationary bike and easily workout at your home. For beginners, it is advised to go for on-road bicycling for starters to strengthen the lower body and advanced cyclists can opt for the mountain cycling which will help in strengthening the upper body as well as lower body.
Bicycling is good for strengthening your core and your lower body but it doesn’t seem to do any good to your arms. It is a stress free exercise and doesn’t do any damage to your joints. You can mix bicycling with other workouts to gain overall improvement in your body. Bicycling is for anyone who is willing to live a healthy lifestyle.